Working on Reflex Points 53–58 Using Thumb Press & Knuckles

Reflex points 53–58 correspond to different sections of the spinal column, which play a crucial role in posture, movement, and nervous system function. Applying pressure to these points can help alleviate spinal discomfort, improve flexibility, and support overall spinal health.

Reflex Points & Their Benefits

🔹 53. Cervical Vertebrae (กระดูกคอ) – Neck Region

• Definition: Vertebrae located in the neck.
• Importance: Relieves neck pain and supports spinal health.
• Benefits:
  ✅ Reduces neck tension and stiffness
  ✅ Improves blood circulation to the brain
  ✅ Helps with calcification in the cervical spine

🔹 54. Thoracic Vertebrae (กระดูกสันหลังช่วงอก) – Upper & Mid-Back

• Definition: The vertebrae in the upper and mid-back.
• Importance: Supports posture correction and relieves back pain.
• Benefits:
  ✅ Eases upper back discomfort
  ✅ Helps with spinal misalignment

🔹 55. Lumbar Vertebrae (กระดูกสันหลังช่วงเอว) – Lower Back

• Definition: The vertebrae in the lower back.
• Importance: Enhances spinal flexibility and reduces lower back pain.
• Benefits:
  ✅ Alleviates lower back pain and herniated disc discomfort
  ✅ Supports lumbar mobility

🔹 56. Sacrum (กระดูกกระเบนเหน็บ) – Pelvic Support

• Definition: A large, triangular bone at the base of the spine.
• Importance: Supports pelvic stability and reduces lower back pain.
• Benefits:
  ✅ Relieves pain in the lower back and buttocks
  ✅ Helps with injuries from falls or impacts

🔹 57. Medial Coccyx (ประสาทก้นกบด้านใน) – Inner Tailbone

• Definition: The middle part of the tailbone.
• Importance: Helps alleviate tailbone pain and discomfort.
• Benefits:
  ✅ Reduces tailbone and lower back pain
  ✅ Supports coccyx nerve function

🔹 58. Lateral Coccyx (ประสาทก้นกบด้านนอก) – Outer Tailbone

• Definition: The sides of the tailbone.
• Importance: Reduces pain and tension in the coccyx area.
• Benefits:
  ✅ Relieves tailbone pain and lower back tension

How to Apply the Thumb Press & Knuckle Technique

1️⃣ Locate Reflex Points 53–58 along the inner edge of the foot’s arch, corresponding to different spinal regions.
2️⃣ Using the Pad of the Thumb: Apply steady, firm pressure, holding each point for 5–10 seconds before releasing.
3️⃣ Using Knuckles for Deeper Stimulation: If deeper pressure is needed, use knuckles along the reflex point, following the direction on the Inner Layer Foot Chart.
4️⃣ Apply circular motions to further stimulate the area.
5️⃣ Gradually move downward from the cervical spine to the coccyx following the reflexology chart.
6️⃣ Repeat for 1–2 minutes on each foot for optimal benefits.

By working on these reflex points with thumb press and knuckles, reflexologists can help relieve spinal discomfort, improve circulation, and enhance overall posture and flexibility.